Yoga- or Mindfulness workshop

Unwind and relax during the relaxing workshop Yoga, Tai Chi or Mindfulness. A good start of your day, a nice meeting break, or a relaxing part of your group activity or team building program.

The workshops can take place outside in open air, or inside in a conference room. Loosing up yourself, and your team!

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Has positive effects on health and posture

A relaxing workshop has positive effects on health and posture of employees. Besides, it can be good to unclench from the working environment with the team. These workshops are perfect to bond with your colleagues and get to know them in a different way, which offers many advantages.

  • Listen to others better
  • Relax easier
  • Have more fun and energy in the workplace
  • Have more insight and compassion for yourself and others
  • Use your thinking brain, instead of working on auto pilot
Including:

  • Workshop of around 1 to 1,5 hours;
  • Professional instructor.

To be expanded with:

  • Lunch or dinner on location;
  • Combination with other activities and/or workshops;
  • Combination with a meeting at an inspiring location.

If you have any questions or if you want to know more about the options please contact us.

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